Podcast

Listen now! Unpopular opinion: You may not ALWAYS need to immediately honor your hunger cues… especially if you’re on a weight loss journey. Feeling hunger is not necessarily a bad or negative thing, and in fact, it’s common and normal when you’re in a calorie deficit, which you must be in to lose weight. However,…

Listen Now! Hot take: There’s absolutely nothing wrong with bubble baths and face masks, but those things aren’t what I consider TRUE self-care… and that’s what I’m talking about today. What IS true self-care? It’s putting into practice the things that will help you live a genuinely fulfilling life (because isn’t that what we all…

Listen Now! In Episode 10, I’m sitting down with my husband, Matt – a relationship coach who goes by “The Spark Guy” (check him out on Instagram @thesparkguy) – to answer YOUR questions about marriage. Although we never claim to have a perfect marriage, we’ve been happily married for nearly 9 years, and it’s safe…

Listen Now! You’ve heard about “balance” when it comes to health and fitness – but what exactly does that mean, and how can you achieve it? Does it feel like a huge struggle to find balance because you’re either on point or completely off track with nothing in between… and finding a happy medium feels…

Listen Now! What if I told you that you do NOT need a fancy logo, a website or a ton of social media followers to get the business of your dreams off the ground? Sure, all of that may come eventually, but none of it is necessary – especially not at first. However, there *are*…

Listen Now! After struggling with anxiety for most of my life, I was diagnosed with an anxiety disorder in my early 20s, and I’ve had my fair share of tough times battling it and trying to overcome it. Although I’m not “cured” and still struggle with anxiety sometimes, my life has dramatically improved since practicing…

Listen Now! Do you want to be an online coach, but you’re worried the industry is too saturated and you think it’s too late for you to make your mark? This episode is for YOU! Spoiler alert: There’s plenty of room for you in the online coaching space, whether you want to be a fitness…

Listen Now! Spoiler alert: What I’m talking about today could radically change your mindset and make your weight loss journey significantly easier. This episode is all about a psychological phenomenon known as moral licensing, and even if you’ve heard me talk about it before, you’re going to want to give this one a listen. Why?…

Listen Now! Ever wondered how I built the multiple-six-figure business I have today? If so, this episode is for you! I’m sharing an in-depth look behind the curtain – where I came from, where I’ve been and how it all got me where I am today. I talk about money (GASP!) and why it’s perfectly…