Are you ready to end the cycle of dieting and get your life back?
I’ve been where you are. I went from an unhealthy, overweight, insecure woman to an over-dieted, restricted, burnt-out bikini competitor, only to rebound and gain over 20 pounds back.
Because I thought the only way to get fit and STAY fit was through hours of cardio, tracking every morsel of food, and skipping out on dessert.
I only knew how to restrict and diet like crazy, or to overeat to the extreme and watch the weight pile back on.
I needed to find balance. I needed to find a way to look good, feel good, and still be able to eat out on date night, enjoy dessert, and not feel guilty or like I’d just gained 10 pounds.
So I created a lifestyle of wellness, fitness and nutrition that finally gave me the life-fitness balance I craved, and I’m passionate about sharing that with other people!
My 12 week one-on-one coaching program is custom-designed to help you:
• Lose weight and keep it off (for good!)
• Create habit changes that allow you to stop counting calories and points
• Create mindset changes that sustain those habits so you can stop the yo-yo dieting cycle
• Not have to sacrifice the other priorities in your life in order to have a fit physique
• Eat more, workout less, and have a sustainable, enjoyable approach to fitness and diet
What My Clients Are Saying:
THIS IS PERFECT FOR YOU IF YOU:
• You are sick dieting and want to end the restrict/overeat cycle
• Find yourself constantly “falling off the wagon”
• Struggle to get results on your own
• Want to overcome negative self-talk and poor body image
• Are ready to invest in yourself in order to FINALLY reach your fitness goals in a way that doesn’t force you to sacrifice your favorite foods, social life, or happiness!
Are you ready to stop the cycle of yo-yo dieting?
• You’ll receive tools and strategies that will teach you how to eat the foods you love while reaching your goals
• You’ll receive mindset strategies and habit practices to break through the dieting mindset
• You’ll receive the support you crave, the accountability you need, and the transformation you’ve wanted for so long
• You’ll be able to get the body you want, with a lifestyle of food freedom, and finally break free from constantly “being on a diet”
WHAT YOU’LL GET:
• 12 Weeks of One-on-One Coaching with a workout and/or nutrition plan customized to you
• Weekly check-in’s to assess progress, gauge success, and make sure this plan is perfect for you, your life, and your life’s demands
• Access to my exclusive private coaching Facebook group with weekly live teaching videos
• Monthly small group coaching video calls
• My 40-page Flexible Dieting e-book
• Grocery lists, a breakdown of MyFitnessPal, and other helpful resources
• Daily access to me via e-mail and text (so you’re never on this path alone!)
Frequently Asked Questions:
What’s my first step?
You can apply for a spot on my coaching team here (link to my application here)!
After you apply, you can choose a time to talk with me or a member of my team for us to determine if you are the right fit for my program!
If you have any questions before setting up a time to talk, you can contact me at LynetteMarieFit@gmail.com.
Do I need a gym membership to become a client?
No! I can create a workout plan custom to you whether you workout at the gym or at home, even with no equipment!
Will you write me a meal plan?
I do not write or offer meal plans. I provide my clients with a macronutrient and/or calorie goal, along with a grocery list and food suggestions. You choose what you eat to get your results!