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lynettemariefit@gmail.com

123 Main Street | Novi, Michigan

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ABOUT MY

Are you ready to end the cycle of dieting and get your life back?

I’ve been where you are. I went from an unhealthy, overweight, insecure woman to an over-dieted, restricted, burnt-out bikini competitor, only to rebound and gain over 20 pounds back.

Why?

Because I thought the only way to get fit and STAY fit was through hours of cardio, tracking every morsel of food, and skipping out on dessert.

I only knew how to restrict and diet like crazy, or to overeat to the extreme and watch the weight pile back on.

I needed to find balance. I needed to find a way to look good, feel good, and still be able to eat out on date night, enjoy dessert, and not feel guilty or like I’d just gained 10 pounds.

So I created a lifestyle of wellness, fitness and nutrition that finally gave me the life-fitness balance I craved, and I’m passionate about sharing that with other people!

I need balance too!

My 12 week one-on-one coaching program is custom-designed to help you:

Lose weight and keep it off (for good!)

Create habit changes that allow you to stop counting calories and points

Create mindset changes that sustain those habits so you can stop the yo-yo dieting cycle

Not have to sacrifice the other priorities in your life in order to have a fit physique

Eat more, workout less, and have a sustainable, enjoyable approach to fitness and diet

What My Clients Are Saying:

THIS IS PERFECT FOR YOU IF YOU:

You are sick dieting and want to end the restrict/overeat cycle

• Find yourself constantly “falling off the wagon”

• Struggle to get results on your own

• Want to overcome negative self-talk and poor body image

• Are ready to invest in yourself in order to FINALLY reach your fitness goals in a way that doesn’t force you to sacrifice your favorite foods, social life, or happiness!

Are you ready to stop the cycle of yo-yo dieting?

Okay, Let’s Do This!

BENEFITS:

You’ll receive tools and strategies that will teach you how to eat the foods you love while reaching your goals

You’ll receive mindset strategies and habit practices to break through the dieting mindset

You’ll receive the support you crave, the accountability you need, and the transformation you’ve wanted for so long

You’ll be able to get the body you want, with a lifestyle of food freedom, and finally break free from constantly “being on a diet”

WHAT YOU’LL GET:

12 Weeks of One-on-One Coaching with a workout and/or nutrition plan customized to you

Weekly check-in’s to assess progress, gauge success, and make sure this plan is perfect for you, your life, and your life’s demands

Access to my exclusive private coaching Facebook group with weekly live teaching videos

Monthly small group coaching video calls

My 40-page Flexible Dieting e-book

Grocery lists, a breakdown of MyFitnessPal, and other helpful resources

Daily access to me via e-mail and text (so you’re never on this path alone!)

You deserve to finally be free from dieting and have the food freedom you crave.

APPLY FOR COACHING

Frequently Asked Questions:

What’s my first step?

You can apply for a spot on my coaching team here (link to my application here)! 

After you apply, you can choose a time to talk with me or a member of my team for us to determine if you are the right fit for my program!

If you have any questions before setting up a time to talk, you can contact me at LynetteMarieFit@gmail.com.

Do I need a gym membership to become a client?

No! I can create a workout plan custom to you whether you workout at the gym or at home, even with no equipment!

Will you write me a meal plan?

I do not write or offer meal plans. I provide my clients with a macronutrient and/or calorie goal, along with a grocery list and food suggestions. You choose what you eat to get your results!

Lynette Marie