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$50.00 $17.00
This is an easy-to-understand guide to flexible dieting: how it works, why it works, and how to begin tracking your macros.
I also give advice on where to go to calculate your own macros, accurately track progress, and therefore decide how to make educated changes to your macros in case hiring a coach is not in the budget for you at this time. This is not a science-heavy, complex guide but rather an easy-to-read overview of all you need to know about flexible dieting and how to make it work for you and your lifestyle.
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